The program is available through my website in the members-only section after you have purchased. Go to the services page, choose a plan, make payment, and enter all your personal details, and I will start putting together your personalized program!

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly-based program or a 3-month program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing, plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.

Yes! It’s imperative to me that anyone in the world can access this program.

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select "home only" on the setup form.

For information on my refund and return policy, please see the terms and conditions.

To cancel your subscription, you must email me with at least 7 days' notice so that you are not charged again. Please note that when you cancel, all of your workouts, plans, support, and guides will be removed from your account.

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness level and gradually work your way up.

No, each month is different. This will involve an increase in how much weight you lift, changes in exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.